Stress is the root of a lot of health issues and something that we are all dealing with on an every day basis. Yoga offers a lot of tools to manage stress and create more calm and balance in your life. In this workshop you will learn what stress is and how it affects the body and the mind, and I will offer some tools and practices that you can do on a daily basis to counterbalance that.
The workshops consists of a theoretical part of ca. 45 min on stress (what is stress / stress vs. stressor / how to complete the stress cycle) including some self reflection. And then we move into a gentle stress releasing yoga practice of ca. 75 min, including yoga poses, breath work and meditation moments.
It's suited for all levels.
Details & Price
The workshop is 2 hours long and will take place online (on Zoom). The price of the workshop is 18€. Contact me if you have any questions. And you can get your tickets via the button below!
“Yoga is really nice to clear my mind, relax from the stress. Due to the lessons, I became calmer and I learned how to listen to my body necessities.”