Online Yoga Classes & Workshops for Musicians
As musicians we put our bodies in unnatural positions for many hours every day, which causes tension and pain. Yoga is a great tool to counterbalance those positions and to stretch and strengthen the body. It also helps to develop awareness: physical awareness to find a good posture to play in and to prevent injuries, and mental awareness to develop a concentrated and focussed mind for practicing and performing. One of the main topics in Yoga is the breath, which is a very important factor in our playing, not only for wind players, but for everyone. Being able to control and calm the breath helps us not only with playing but also with dealing with stress and anxiety. In addition to that, Yoga teaches us to be present in the moment, which helps us to focus during practicing and is especially important when we are on stage.
I am offering weekly yoga classes as well as regular workshops on specific topics - all the teachings are designed for musicians.
Get to know more and sign up on the Events page.
“I believe that yoga classes have a really positive influence on me, I know that my body appreciates the stretching, correct posture’s, strengthening and relaxing after spending many hours playing and studying. Yoga seems to help a lot with learning and understanding how to make that connection between the body and mind.”