1:1 Sessions
Do you want to get personal guidance in your health and wellbeing journey? Get in touch with me to find out if I can support you in that.
In a personal session we design a custom-made yoga practice according to your needs and you will get my full attention and assisting during the session. We will also talk about other aspects of your health depending on your needs and your situation. I believe that health and wellbeing need a holistic approach and we need to look at it in a 360 degree view and include topics such as mindfulness and movement as well as sleep and nutrition.
The sessions can take place in person or online, depending on what is possible and what your preference is.
Do you want to know more? Send me a message to plan a free consultation to talk about your needs and ideas!
“Lisa’s classes are well guided, beautifully balanced, fulfilling and energizing. She has calm, soothing voice and is able to connect with her students in encouraging and supportive way. From the first class I had with Lisa few years ago, I always feel amazing and rejuvenated after the practice with her. ”